What is a weighted blanket

Weighted blankets have become hugely popular in the UK, down to its excellent comfort and weight, it feels like your being hugged, it is proven to help play a large part in getting a good night’s sleep. But what is a weighted blanket and who uses them?

Surging in popularity, weighted blankets are being bought to relieve stress and to improve sleep. In fact, David Baddie said on the BBC Breakfast Show that he loves his weighted blanket. If you’re considering using one here’s all you need to know.

How does it work?

They are designed to provide a light, evenly distributed pressure (deep pressure stimulation) on your body that mimics the feeling of being held or hugged. There is research around them benefitting people with anxiety, autism, and insomnia, among other conditions.

What are the benefits of a weighted blanket?

Anxiety is a major problem for sleep and this type of pressure has been shown to increase serotonin, a neurotransmitter involved in the regulation of sleep that has a calming effect.

• Ease anxiety and stress
• Wake up happy - shown to ease muscle tension
• Hypoallergenic and machine washable

The feeling of being secure from a weighted blanket also encourages your body to produce feel-good hormone oxytocin which can relieve pain, help lower stress levels and alleviate depression while boosting your immune system. It can also help you sleep better at night by encouraging feelings of safety and security.

A Study from Journal of Sleep Medicine & Disorders (2015) found that a weighted blanket helped those with insomnia sleep better, simply because it helped them feel more settled before bed.

Who uses a weighted blanket?

Most people can use a weighted blanket and enjoy the benefits that can elevate stress, anxiety or sensory issues. The are great for ages 4 years old upwards. However, if you suffer with any medical conditions like a chronic respiratory or circulatory issues, asthma, low blood pressure, type 2 diabetes or pregnant,  it is advised to seek medical advice before purchasing one.

Do they work?

They come is various weight options, depending on your preference and on age. The weighted blanket helps to relax the nervous system giving the gentle sensation of being hugged, which eases anxiety, stress and encourages deep and restful sleep. Even if It’s still important to keep regular sleep patterns, switch off tech, avoid food and drink that hinder sleep, exercise and keep an ideal bedroom environment.

Silentnight do offer a range of weighted blankets, check them out here. We hope you found this article helpful. If you have advice or knowledge please feel free to comment below and share with others.

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